How do I become mentally strong?

Mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

toughness.

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Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Don’t give up quality sleep to do this.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

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Sit in the car on a hot day without cranking up the AC.

4. Meditate

I’m just better at handling the suck.

Why is US hell bent on a private capitalist free opinion sharing platform like Tiktok? What happened to their mantra of so-called free spirit of capitalism and freedom of expression that they have been preaching to the rest of the world for decades?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

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strength?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

What is the moral stance on lying? Can you provide examples of when it is appropriate or inappropriate to lie? Does the Bible address this issue?

Do just ONE more rep when you don’t think you can.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

But if you’re doing this SOLELY to test your mental

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Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

It’s funny…

Our lives are way too easy.

What if you were the only and last person left on Earth. How will you survive and what would you do with your life?

Here are a few ideas to get you started .

Have a short event where you complete a certain set of mentally challenging activities every day.

Seriously.

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The same way you get physically stronger…

Start this off by doing it for one day.

And you’ll be amazed by the hidden strength your body has.

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Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

toughness is to meditate.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

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7. Go Through Hell Week

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

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2. One More Rep

If you try to do too much too soon, you will burn out and quit EVERY single time.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

5. Give Up a Vice

One of the HARDEST thing you can do to build your mental

It’s funny to me how often people ignore this principle in their lives.

Challenge yourself and you’ll be amazed by the results.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Within a few months, you’ll be astounded by your levels of mental

Cold showers are bar none one of the FASTEST ways to build mental

Plain and simple.

So how do you cultivate mental

strength.

toughness by turning the AC off.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

toughness is to wake up earlier.

And it’s exactly how it sounds.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

3. Turn Off the AC

Another great way to boost your mental

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

strength isn’t rocket science.

Do 11 pullups instead of 10.

It’s simply learning to be comfortable doing things you don’t want to do.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

toughness, then add some temptation and make it harder to say “No”.

I’d challenge you to stretch your mental

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

It just won’t happen. You have to work up to it and slowly build your mental

strength over time.

Start now, start small, and work your way up.

Try it… You’ll see.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Do 21 pushups instead of 20.

Start with only 12–24 hours.

as a Navy SEAL.

One rep, one set, and one step at a time.

Start out small with only 10–30 seconds after your normal shower.

In the Navy SEAL training program, there’s an event known as hell week.

1. Cold Showers

Put up with a cold winter afternoon with no heat.

6. Wake Up Earlier (Without Sleeping Less)

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Before We Begin: The Principle of Progressive Overload